Lighter picks, ranked by calorie count

Cheesecake Factory dishes under 600 calories

By Editorial StaffLast updated 14 September 2026

Every dish at or under 600 calories, ranked lightest first, so you can plan a meal around a calorie target.

Qualifying dishes: 122
Avg. calories: 345
Avg. protein: 14 g
Avg. sodium: 646 mg

What to watch for on the low-calorie menu

Calorie count is one consideration; sodium is another. SkinnyLicious and salad options can carry substantial sodium from dressings and seasonings. Check the sodium column in the table before you order.

How this list is built

A dish qualifies at 600 calories or fewer. Dishes without a calorie figure are left out.

Where these dishes live on the menu

By category

Kids' Menu18
To Go Beverages17
Eggs & Omelettes10
Appetizers7
Side Dishes7
SkinnyLicious® Specialties7

The complete list

All 122 low-calorie dishes

Showing 122 of 122 dishes

Dish	Category	Calories	Protein	Sodium	Price
Cold Brew Coffee	To Go Beverages	5 cal	0 g	15 mg	$6.00
Double Espresso	Hot Drinks & Espresso	5 cal	0 g	10 mg	$5.22
To Go Freshly Brewed Coffee	To Go Beverages	5 cal	0 g	0 mg	$4.25
Cafe Cortadito	Hot Drinks & Espresso	15 cal	1 g	15 mg	$6.50
Kids' Fresh Fruit	Kids' Menu	50 cal	1 g	0 mg	$3.50
Pint of Blue Cheese Dressing	Dressings and Sauces	60 cal	1 g	110 mg	$12.95
Pint of Spicy Peanut Vinaigrette	Dressings and Sauces	60 cal	1 g	180 mg	$9.00
Pint of Ranch Dressing	Dressings and Sauces	70 cal	0 g	100 mg	$8.25
Pint of Balsamic Vinaigrette	Dressings and Sauces	80 cal	0 g	75 mg	$8.95
Pint of Caesar Dressing	Dressings and Sauces	80 cal	1 g	90 mg	$10.50
Cafe Con Leche	Hot Drinks & Espresso	100 cal	5 g	85 mg	$6.50
Cappuccino	Hot Drinks & Espresso	100 cal	7 g	110 mg	$6.72
Coors Light To Go	Wine and Beer	100 cal	1 g	10 mg	$7.25
Passion Mint Fizz	To Go Beverages	110 cal	0 g	15 mg	$6.63
Grilled Asparagus	Side Dishes	120 cal	5 g	380 mg	$9.22
Kids' Non-Fat Milk	Kids' Menu	120 cal	12 g	180 mg	$1.95
Paradise Punch	To Go Beverages	120 cal	0 g	20 mg	$6.63
Sparkling Yuzu Lemonade	To Go Beverages	130 cal	0 g	20 mg	$6.63
Cafe Latte	Hot Drinks & Espresso	140 cal	10 g	160 mg	$6.72
Green Beans	Side Dishes	140 cal	3 g	300 mg	$8.00
Tropical Ginger Cooler	To Go Beverages	140 cal	0 g	20 mg	$6.63
Heineken To Go	Wine and Beer	142 cal	2 g	10 mg	$7.75
Corona To Go	Wine and Beer	148 cal	1 g	15 mg	$7.75
Pineapple Cherry Limeade	To Go Beverages	150 cal	0 g	25 mg	$6.63
Guava Sparkler	To Go Beverages	160 cal	0 g	25 mg	$7.25
Side of Breakfast Ham	Eggs & Omelettes	160 cal	24 g	980 mg	$5.95
To Go Arnold Palmer	To Go Beverages	160 cal	0 g	15 mg	$4.50
Fresh Orange Juice	To Go Beverages	170 cal	3 g	5 mg	$8.22
Matcha Latte	Hot Drinks & Espresso	170 cal	7 g	105 mg	$6.95
Kids’ Strawberries	Kids' Menu	180 cal	1 g	15 mg	$5.72
Angry Orchard Crisp Cider To Go	Wine and Beer	190 cal	0 g	10 mg	$7.75
Apple Juice	To Go Beverages	190 cal	0 g	15 mg	$6.72
Coconut Limeade	To Go Beverages	190 cal	1 g	30 mg	$6.63
English Muffin	Eggs & Omelettes	190 cal	6 g	310 mg	$2.95
Kids' Apple Juice	Kids' Menu	190 cal	0 g	15 mg	$2.23
Tossed Green Salad	Salads	190 cal	6 g	230 mg	$12.45
Kids' Milk	Kids' Menu	200 cal	10 g	140 mg	$2.23
Side of Bacon	Eggs & Omelettes	200 cal	14 g	540 mg	$7.22
Side of Chicken Sausage	Eggs & Omelettes	240 cal	26 g	680 mg	$6.95
Bowl of Fresh Strawberries	Cheesecakes & Specialty Desserts	250 cal	3 g	15 mg	$10.95
Broccoli	Side Dishes	260 cal	8 g	480 mg	$7.72
Little House Salad	SkinnyLicious® Salads	260 cal	2 g	250 mg	$9.72
Side of Toast	Eggs & Omelettes	260 cal	8 g	480 mg	$2.95
Sourdough Loaf	Whole Baguettes	260 cal	9 g	660 mg	$4.00
Fresh Corn	Side Dishes	270 cal	8 g	610 mg	$8.00
Farm Fresh Eggs*	Eggs & Omelettes	280 cal	13 g	150 mg	$14.22
Hot Fudge	Cheesecakes & Specialty Desserts	280 cal	3 g	20 mg	$3.00
Beet and Avocado Salad	SkinnyLicious® Salads	290 cal	7 g	480 mg	$14.22
Kids' French Fries	Kids' Menu	300 cal	3 g	870 mg	$3.50
Root Beer "Float"	To Go Beverages	310 cal	1 g	70 mg	$6.00
Kids’ Scoop of Ice Cream	Kids' Menu	320 cal	6 g	80 mg	$4.88
To Go Flavored Lemonade	To Go Beverages	320 cal	0 g	30 mg	$5.22
Kids' Chocolate Milk	Kids' Menu	330 cal	13 g	260 mg	$2.25
Peach Smoothie	Frozen Drinks	330 cal	2 g	15 mg	$9.72
Peaches & Cream	To Go Beverages	330 cal	2 g	50 mg	$6.00
Avocado Toast	New Menu - Bites	340 cal	5 g	610 mg	$9.72
Strawberry Fruit Smoothie	Frozen Drinks	340 cal	2 g	25 mg	$9.72
Soup of the Day	Appetizers	350 cal	16 g	1,280 mg	$10.95
Bagel with Cream Cheese	Eggs & Omelettes	360 cal	12 g	520 mg	$4.95
Frozen Iced Mango	Frozen Drinks	360 cal	2 g	20 mg	$10.22
Kids’ Roadside Sliders	Kids' Menu	360 cal	22 g	750 mg	$10.95
Whole Wheat Loaf	Whole Baguettes	370 cal	12 g	560 mg	$4.00
Black Cherry-Licious	To Go Beverages	380 cal	2 g	65 mg	$6.00
Chicken Pot Stickers	Appetizers	380 cal	27 g	2,550 mg	$18.00
Pineapple Coconut Dream	To Go Beverages	380 cal	2 g	60 mg	$6.00
A La Mode	Cheesecakes & Specialty Desserts	400 cal	8 g	110 mg	$4.00
Tropical Smoothie	Frozen Drinks	400 cal	2 g	35 mg	$10.00
Crispy Crab Bites	SkinnyLicious® Small Plates & Appetizers	410 cal	15 g	600 mg	$14.72
Chicken Taquitos	SkinnyLicious® Small Plates & Appetizers	420 cal	16 g	1,000 mg	$11.72
Kids' Pigs in a Blanket	Kids' Menu	420 cal	14 g	780 mg	$8.95
Steamed Brown Rice	Side Dishes	420 cal	7 g	15 mg	$2.95
Farm Fresh Eggs* with Grilled Ham	Eggs & Omelettes	440 cal	44 g	1,770 mg	$19.45
Grilled Steak Medallions*	SkinnyLicious® Specialties	440 cal	45 g	1,320 mg	$28.23
Steamed White Rice	Side Dishes	440 cal	10 g	80 mg	$2.50
Asian Chicken Lettuce Wrap Tacos	SkinnyLicious® Tacos	450 cal	29 g	1,040 mg	$13.72
Kids' Strawberry Shortcake	Kids' Menu	450 cal	8 g	380 mg	$6.72
Mashed Potatoes	Side Dishes	450 cal	5 g	820 mg	$8.22
Seared Tuna Tataki Salad*	Salads	450 cal	34 g	1,280 mg	$26.73
Kids’ Fried Chicken Strips	Kids' Menu	460 cal	24 g	550 mg	$11.22
Kids’ Grilled Chicken	Kids' Menu	460 cal	33 g	1,600 mg	$11.95
Kids' Pasta with Butter and Parmesan	Kids' Menu	460 cal	13 g	950 mg	$9.72
Spicy Tuna*	Appetizers	460 cal	20 g	1,490 mg	$20.23
Asian Cucumber Salad	SkinnyLicious® Small Plates & Appetizers	470 cal	2 g	1,850 mg	$11.95
Kids' Pasta with Marinara Sauce	Kids' Menu	470 cal	15 g	1,600 mg	$10.45
Farm Fresh Eggs* with Old Smokehouse® Bacon	Eggs & Omelettes	480 cal	25 g	220 mg	$19.45
Kids’ Mini Hot Fudge Sundae	Kids' Menu	480 cal	7 g	90 mg	$6.72
Meatball Sliders	New Menu - Bites	480 cal	21 g	1,390 mg	$9.95
Small Thai Lettuce Wraps with Avocado	Appetizers	500 cal	8 g	1,230 mg	$15.22
Small Thai Lettuce Wraps with Chicken	Appetizers	500 cal	27 g	1,270 mg	$15.22
Stuffed Mushrooms	SkinnyLicious® Small Plates & Appetizers	510 cal	15 g	500 mg	$13.72
Farm Fresh Eggs* with Chicken Sausage	Eggs & Omelettes	520 cal	40 g	1,440 mg	$19.45
Pickle Fries	New Menu - Bites	520 cal	3 g	1,230 mg	$7.45
SkinnyLicious® Chicken Soft Tacos	SkinnyLicious® Tacos	520 cal	32 g	1,050 mg	$18.00
SkinnyLicious® Shrimp Soft Tacos	SkinnyLicious® Tacos	520 cal	31 g	1,010 mg	$21.23
Crabcakes	Appetizers	530 cal	20 g	1,150 mg	$15.95
SkinnyLicious® Branzino	SkinnyLicious® Specialties	530 cal	36 g	1,250 mg	$28.73
SkinnyLicious® Factory Chopped Salad	SkinnyLicious® Salads	530 cal	34 g	1,660 mg	$19.45
Kids’ Grilled Salmon	Kids' Menu	540 cal	32 g	910 mg	$15.22
Crab Wontons	SkinnyLicious® Small Plates & Appetizers	550 cal	14 g	1,050 mg	$15.22
Lemon-Garlic Shrimp	SkinnyLicious® Specialties	550 cal	32 g	2,320 mg	$25.23
Mexican Tortilla Salad	SkinnyLicious® Salads	550 cal	29 g	2,080 mg	$19.23
SkinnyLicious® Turkey & Avocado Sandwich	SkinnyLicious® Burgers & Sandwiches	550 cal	38 g	1,650 mg	$19.45
SkinnyLicious® Veggie Burger	SkinnyLicious® Burgers & Sandwiches	550 cal	14 g	1,780 mg	$19.23
SkinnyLicious® Crispy Chicken Sandwich with Ranch	SkinnyLicious® Burgers & Sandwiches	560 cal	25 g	1,330 mg	$19.23
SkinnyLicious® Grilled Turkey Burger	SkinnyLicious® Burgers & Sandwiches	560 cal	29 g	1,030 mg	$19.45
10-Inch Low-Licious Cheesecake	10-inch Whole Cheesecakes and Specialty Cakes	570 cal	10 g	460 mg	$67.95
Ahi Tuna & Shrimp Ceviche*	Appetizers	570 cal	26 g	1,090 mg	$20.45
Crispy Brussels Sprouts	SkinnyLicious® Small Plates & Appetizers	570 cal	8 g	410 mg	$13.95
Low-Licious Cheesecake	Cheesecakes & Specialty Desserts	570 cal	10 g	460 mg	$10.95
SkinnyLicious® Asian Chicken Salad	SkinnyLicious® Salads	570 cal	37 g	2,810 mg	$19.23
SkinnyLicious® Hamburger*	SkinnyLicious® Burgers & Sandwiches	570 cal	35 g	1,180 mg	$19.23
Soup and Salad	Lunch Favorites	570 cal	12 g	1,250 mg	$14.22
10-Inch Low-Licious Cheesecake with Strawberries	10-inch Whole Cheesecakes and Specialty Cakes	580 cal	10 g	460 mg	$70.45
Low-Licious Cheesecake with Strawberries	Cheesecakes & Specialty Desserts	580 cal	10 g	460 mg	$12.22
SkinnyLicious® Crispy Chicken Sandwich with Sriracha Mayo	SkinnyLicious® Burgers & Sandwiches	580 cal	25 g	1,330 mg	$19.23
Sesame Ginger Chicken	SkinnyLicious® Specialties	590 cal	46 g	2,320 mg	$24.73
SkinnyLicious® Chicken Pasta	SkinnyLicious® Specialties	590 cal	46 g	1,760 mg	$21.95
SkinnyLicious® Grilled Salmon*	SkinnyLicious® Specialties	590 cal	45 g	1,020 mg	$28.23
Tuscan Chicken	SkinnyLicious® Specialties	590 cal	81 g	1,560 mg	$25.50
Ahi Tuna Poke Bowl with Mixed Greens*	New Menu - Bowls	600 cal	32 g	1,650 mg	$20.73
New Orleans Cajun Shrimp	New Menu - Bites	600 cal	18 g	980 mg	$9.22
Kids' Lemonade	Kids' Menu	190 cal	–	–	$2.50

FAQ

Common questions

Does The Cheesecake Factory still have a SkinnyLicious menu?: Yes. SkinnyLicious dishes appear on this page when they're 600 calories or fewer.
What is the lowest-calorie entree on the menu?: See the ranked leaderboard section on this page for the lowest-calorie entrees and starters.
Are low-calorie dishes also low in sodium?: Not necessarily. Sodium levels depend heavily on sauces, broths, and seasonings. Review the sodium values in the table before ordering.
Are these calorie counts per dish?: Yes. Each count is for the dish as it comes to the table, the same number printed beside it on the menu.

Cheesecake Factory dishes under 600 calories

What to watch for on the low-calorie menu

How this list is built

By category

All 122 low-calorie dishes

Common questions

Explore all dietary views & menu analysis

All Dietary Guides

Nutritional & Allergens

Full Menu & Locations