Menu Guide
Deals
None of the nine major FDA allergens

Cheesecake Factory dishes free of the FDA Big-9 allergens

By Editorial StaffLast updated

This guide lists dishes whose published recipes list none of the nine major FDA-designated allergens: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, or sesame. Gluten is also checked.

Looking for the dedicated Gluten-Free & Allergen guide?

Read our in-depth kitchen safety and cross-contact guide for ordering gluten-free.

Read Dining Guide →
Qualifying dishes
37
Avg. calories
259
Avg. protein
3 g
Avg. sodium
170 mg

What to watch for on the allergen-free menu

Absence from a recipe does not mean absence from the kitchen environment. The Cheesecake Factory uses shared prep surfaces, fryers, and grills. For any severe allergy or celiac condition, notify your server and restaurant management before ordering.

How this list is built

A dish appears only when published allergen data lists zero flags across the Big-9 allergens and gluten. Items without published allergen data are excluded.

Where these dishes live on the menu

By category

  • To Go Beverages18
  • Wine and Beer6
  • Kids' Menu4
  • Side Dishes4
  • Eggs & Omelettes3
  • Frozen Drinks1
Allergen-free protein picks

Top of the list, by protein

  1. #1 · Eggs & Omelettes
    Side of Chicken Sausage
    26 g protein
    240 cal · $6.95
  2. #2 · Eggs & Omelettes
    Side of Breakfast Ham
    24 g protein
    160 cal · $5.95
  3. #3 · Eggs & Omelettes
    Side of Bacon
    14 g protein
    200 cal · $7.22
  4. #4 · To Go Beverages
    Fresh Orange Juice
    3 g protein
    170 cal · $8.22
  5. #5 · Frozen Drinks
    Peach Smoothie
    2 g protein
    330 cal · $9.72
  6. #6 · To Go Beverages
    Coconut Limeade
    1 g protein
    190 cal · $6.63
  7. #7 · Wine and Beer
    House Cabernet To Go
    1 g protein
    630 cal · $36.00
  8. #8 · Wine and Beer
    House Chardonnay To Go
    1 g protein
    630 cal · $36.00
The complete list

All 37 allergen-free dishes

Showing 37 of 37 dishes
DishCategoryCaloriesProteinSodiumPrice
Side of Chicken SausageEggs & Omelettes240 cal26 g680 mg$6.95
Side of Breakfast HamEggs & Omelettes160 cal24 g980 mg$5.95
Side of BaconEggs & Omelettes200 cal14 g540 mg$7.22
French FriesSide Dishes1060 cal12 g1,480 mg$7.45
Steamed White RiceSide Dishes440 cal10 g80 mg$2.50
Sweet Potato FriesSide Dishes1010 cal8 g1,120 mg$8.22
Steamed Brown RiceSide Dishes420 cal7 g15 mg$2.95
Fresh Orange JuiceTo Go Beverages170 cal3 g5 mg$8.22
Kids' French FriesKids' Menu300 cal3 g870 mg$3.50
Peach SmoothieFrozen Drinks330 cal2 g15 mg$9.72
Coconut LimeadeTo Go Beverages190 cal1 g30 mg$6.63
House Cabernet To GoWine and Beer630 cal1 g25 mg$36.00
House Chardonnay To GoWine and Beer630 cal1 g25 mg$36.00
House Merlot To GoWine and Beer630 cal1 g25 mg$40.00
House Pinot Grigio To GoWine and Beer630 cal1 g25 mg$36.00
House Pinot Noir To GoWine and Beer630 cal1 g25 mg$36.00
Kids' Fresh FruitKids' Menu50 cal1 g0 mg$3.50
Angry Orchard Crisp Cider To GoWine and Beer190 cal0 g10 mg$7.75
Apple JuiceTo Go Beverages190 cal0 g15 mg$6.72
Cold Brew CoffeeTo Go Beverages5 cal0 g15 mg$6.00
Double EspressoHot Drinks & Espresso5 cal0 g10 mg$5.22
Fiji Natural Artesian WaterTo Go Beverages0 0 g10 mg$5.95
Guava SparklerTo Go Beverages160 cal0 g25 mg$7.25
Kids' Apple JuiceKids' Menu190 cal0 g15 mg$2.23
Kids' Soft DrinkKids' Menu0 0 g35 mg$2.23
Paradise PunchTo Go Beverages120 cal0 g20 mg$6.63
Passion Mint FizzTo Go Beverages110 cal0 g15 mg$6.63
Pineapple Cherry LimeadeTo Go Beverages150 cal0 g25 mg$6.63
San Pellegrino WaterTo Go Beverages0 0 g30 mg$5.95
Sparkling Yuzu LemonadeTo Go Beverages130 cal0 g20 mg$6.63
To Go Arnold PalmerTo Go Beverages160 cal0 g15 mg$4.50
To Go Certified Organic TeaTo Go Beverages0 0 g0 mg$3.35
To Go Flavored LemonadeTo Go Beverages320 cal0 g30 mg$5.22
To Go Freshly Brewed CoffeeTo Go Beverages5 cal0 g0 mg$4.25
To Go Freshly Brewed Iced TeaTo Go Beverages0 0 g5 mg$4.25
To Go Soft DrinksTo Go Beverages0 0 g35 mg$3.75
Tropical Ginger CoolerTo Go Beverages140 cal0 g20 mg$6.63
FAQ

Common questions

Is this list guaranteed safe for severe food allergies?
No. The kitchen operates shared preparation and cooking areas, meaning cross-contact is possible. Guests with severe allergies must inform restaurant staff directly.
Why is gluten tracked alongside wheat?
Wheat is an FDA Big-9 allergen, while gluten is a protein family found in wheat, barley, and rye. We check both to provide clearer guidance.
Is sesame included in the allergen screen?
Yes. Sesame is classified as an FDA major allergen and dishes containing sesame are excluded from this page.
How does this differ from the allergen filter tool?
The allergen filter tool lets you customize exclusions by individual allergen. This page shows the specific subset free of all Big-9 allergens simultaneously.
Dietary & Reference Hub

Explore all dietary views & menu analysis

All Dietary Guides

Nutritional & Allergens

Full Menu & Locations