SkinnyLicious® Burgers & Sandwiches

Ranch keeps this 20 calories under the sriracha version. Fat drops by 2 grams; sodium, carbs and protein don't move.

A fried chicken breast with lettuce, pickles and onions on a toasted bun comes with a green salad on the side, and the whole plate is 530 calories lighter than the full-size Spicy Crispy Chicken Sandwich.

25 grams of protein. 1,330 mg of sodium. Gluten, milk, eggs, wheat and soy are listed.

Sriracha is named after Si Racha, a coastal town in Thailand, though the bottle most Americans know was first made in Los Angeles by Huy Fong Foods in 1980.

Here the sauce goes into mayo on a fried chicken sandwich with lettuce, pickles and onions. 580 calories, the most of the six SkinnyLicious burgers and sandwiches. The ranch version is 560.

Pick sriracha if you want heat and don't mind 20 calories. The salad comes on the side.

It's the Factory Turkey Burger's lighter sibling. The patty is still combined with fresh mushrooms, garlic and spices.

What goes is fontina, avocado, aioli and the brown bread bun, replaced by grilled onions, lettuce, tomato and mayo with a green salad on the side, and that swap takes the plate from 1,060 calories to 560.

1,030 mg of sodium, the lowest of the six SkinnyLicious burgers and sandwiches. 29 grams of protein. $17.95.

It carries the same toppings as the Old Fashioned Burger, lettuce, tomato, onion, pickles and mayonnaise on a toasted bun, and comes in 420 calories lighter at 570.

No milk is listed. A green salad comes with it. 35 grams of protein, second in the SkinnyLicious burgers and sandwiches.

41 grams of carbohydrate, the fewest in that section. Order the salad with dressing on the side.

38 grams of protein for 550 calories. No SkinnyLicious burger or sandwich has more protein.

Roasted turkey breast, smoked bacon, avocado, tomato and mayonnaise go on a toasted bun with a green salad beside it, and the bacon and turkey together push the sodium to 1,650 mg, second-highest in the section.

Milk is listed, unlike the SkinnyLicious Hamburger. 26 grams of fat. It's the lighter sandwich I'd pick at lunch.

Against the full Veggie Burger it saves 490 calories, down from 1,040 to 550, but it still has the least protein of the six SkinnyLicious burgers and sandwiches, 14 grams.

The housemade veggie patty comes with avocado, lettuce, tomato, pickles and onions on a toasted bun. A green salad sits alongside. No milk is listed.

1,780 mg of sodium, the highest in its section. 84 grams of carbohydrate, also the highest.